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Movement Meditation

For too long we have been led to believe that pushing the body to the limit is the best way to achieve results. However, there is a better way of treating the body, with gentleness…

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Charlie Chaplin with a flower in his mouth

As I Began To Love Myself – Poem by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to…

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