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Awareness through movement class leg separated

Movement Meditation

For too long we have been led to believe that pushing the body to the limit is the best way to achieve results. However, there is a better way of treating the body, with gentleness…

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Charlie Chaplin with a flower in his mouth

As I Began To Love Myself – Poem by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to…

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