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Fascia wraps the body

What is Fascia

Fascia is a three dimensional web of connective tissue that covers and connects every single organ, every muscle, every nerve, and tiny muscle fibre. It fits like a giant body hugging ‘T’ shirt over your…

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Spiral shape of nautilius shell

Spiral Movements

The spiral pattern is imprinted in all life: and every part of the human body carries the same pattern through the fascial system, which connects the entire body in a seamless web of spiral movement.The…

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Picture of Moshe Feldenkrais

Age Is Just A Number

For too long we have been led to believe that old and decline are inevitable. My advice is to change this mindset NOW! Of course, as we age there are some physical and psychological changes…

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Lower Back Pain

For too long the medical profession has dominated treatment of lower back pain which can result in surgery and the use of prescriptive drugs. At last things are changing with doctors and hospitals now questioning…

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