Potent Flexibility & Strength

Flexibility! What image do you have when you think of flexibility, a dancer, a gymnast or just being able to do your everyday task without struggle. This is an important aspect that is important in…

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Baby Liv on hands and knees

Somatic Movement

A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement that we forget as adults. But all is not lost, these moves can be re-awaken…

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Age Is Just A Number

For too long we have been led to believe that old and decline are inevitable. My advice is to change this mindset NOW! Of course, as we age there are some physical and psychological changes…

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Awareness through movement class twist of pelvis

The Feldenkrais Method

The Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements…

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Breath – Movement Technique

The Feldenkrais Method is on the verge of becoming mainstream, and about time too! This breath – movement technique is a uniquely practical way of releasing acute and chronic pain that realigns the body to…

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