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Importance of the Breath

Breathwork is the most powerful healing mechanism we have to calm the body and mind; and yet we rarely give it a second thought. It is the key to the movement and rhythm of life….

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Movement Meditation

For too long we have been led to believe that pushing the body to the limit is the best way to achieve results. However, there is a better way of treating the body, with gentleness…

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Second Video of Baby Liv

Second Feldenkrais Class from baby Liv

A second Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement doing what babies do in the first year of their life. But all is…

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The Feldenkrais Method

The Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements…

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Breath – Movement Technique

The Feldenkrais Method is on the verge of becoming mainstream, and about time too! This breath – movement technique is a uniquely practical way of releasing acute and chronic pain that realigns the body to…

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