Transform pain & restriction to ease and agility
Balance problems tend to be associated with ageing but this is not inevitable. Through our personal history, culture, injuries and illness we adopt patterns of physical and psychological behaviour that restricts our movement and cause balance and coordination problems. Somatic Pilates can improve these issues through a process of learning to change old habitual patterns to give you different options in how to move.
The Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements that changes old habitual patterns that are the cause of acute and chronic pain.
A journalist from the New York Times has written an article explaining the benefits of the method which is suitable for any age, fitness level and state of well- being.