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The Fascia and Movement

Fascia is connective tissue located under the skin. It wraps around every nerve, bone and muscle in the body; and all the structures of the body are surrounded, protected and supported by the connective tissue….

What is Fascia

Fascia is a three dimensional web of connective tissue that covers and connects every single organ, every muscle, every nerve, and tiny muscle fibre. It fits like a giant body hugging ‘T’ shirt over your…

Awareness through movement class twist of pelvis

Importance of the Breath

Breathwork is the most powerful healing mechanism we have to calm the body and mind; and yet we rarely give it a second thought. It is the key to the movement and rhythm of life….

Spiral Movements

The spiral pattern is imprinted in all life: and every part of the human body carries the same pattern through the fascial system, which connects the entire body in a seamless web of spiral movement.The…

Awareness through movement class leg separated

Movement Meditation

For too long we have been led to believe that pushing the body to the limit is the best way to achieve results. However, there is a better way of treating the body, with gentleness…

Charlie Chaplin with a flower in his mouth

As I Began To Love Myself – Poem by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to…

Somatic Movement

A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement that we forget as adults. But all is not lost, these moves can be re-awaken…

Age Is Just A Number

For too long we have been led to believe that old and decline are inevitable. My advice is to change this mindset NOW! Of course, as we age there are some physical and psychological changes…

Second Feldenkrais Class from baby Liv

A second Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement doing what babies do in the first year of their life. But all is…

The Feldenkrais Method

The Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements…