
The Fascia and Movement
Fascia is connective tissue located under the skin. It wraps around every nerve, bone and muscle in the body; and all the structures of the body are surrounded, protected and supported by the connective tissue….
Read MoreFascia is connective tissue located under the skin. It wraps around every nerve, bone and muscle in the body; and all the structures of the body are surrounded, protected and supported by the connective tissue….
Read MoreFascia is a three dimensional web of connective tissue that covers and connects every single organ, every muscle, every nerve, and tiny muscle fibre. It fits like a giant body hugging ‘T’ shirt over your…
Read MoreBreathwork is the most powerful healing mechanism we have to calm the body and mind; and yet we rarely give it a second thought. It is the key to the movement and rhythm of life….
Read MoreThe spiral pattern is imprinted in all life: and every part of the human body carries the same pattern through the fascial system, which connects the entire body in a seamless web of spiral movement.The…
Read MoreFor too long we have been led to believe that pushing the body to the limit is the best way to achieve results. However, there is a better way of treating the body, with gentleness…
Read MoreAs I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to…
Read MoreA Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement that we forget as adults. But all is not lost, these moves can be re-awaken…
Read MoreFor too long we have been led to believe that old and decline are inevitable. My advice is to change this mindset NOW! Of course, as we age there are some physical and psychological changes…
Read MoreA second Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo. Baby Liv reminds us of the freedom of movement doing what babies do in the first year of their life. But all is…
Read MoreThe Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements…
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