improve your posture, balance, breath,
strength, & flexibility.

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Head and shoulder view of Shirley Jeffers

SJ Somatic Pilates in Southampton

Southampton Feldenkrais Pilates is a unique movement-based learning experience designed to improve all aspects of your health and physical well-being and more. The Method includes:

  • Improved posture
  • Development of strength, flexibility and balance
  • Revitalises bones, joints and skeletal health
  • Releases stress and tension
  • Increases vitality, health & well-being
  • Increase flexibility in body and mind

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