improve your posture, balance, breath,
strength, & flexibility.

SJ Somatic Pilates

Somatic Pilates is a unique movement-based learning experience designed to improve all aspects of your health and physical well-being. The Method can improve our posture, balance, breath, strength, flexibility.

  • Improved posture
  • Develops strength, flexibility and balance
  • Revitalises bones, joints and skeletal health
  • Releases stress and tension
  • Increases vitality, health & well-being

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